Meal - Adamas International School

Balanced Diet Chart for Students

DATEBREAKFASTLUNCHTIFFIN
16/3/2021Paratha, Dum Aloo----
12/3/2021Noodles--Nuts, Swiss Roll
11/3/2021Uttapam Chutney
--Biscuit , Choco Pie
10/3/2021Veg Roll
--Biscuit Cake
09/3/2021Cheese Sandwich--Cake, Nuts
08/3/2021Pasta--Crossient, Choco pie
05/3/2021Uttapam ,Chutney--Biscuit, Cake
04/3/2021Noodles--Cake, Biscuit
03/3/2021Mayonese Sandwich--Vegetable Cutlet, Biscuit
02/3/2021Vegetable Roll--Biscuit, Crossient
01/3/2021Cheese Sandwich--Crossient,Chocopie
23/02/2021Veg Cheese BurgerBiriyani ,Dum aloo--
18/02/2021Vegetable RollPolao, Paneer Butter Masala--
16/02/2021 SARASWATI PUJAKachori, Aloo Dum----
13/02/2020Veg BurgerBiriyani, Soya CurryCrossiant, Banana
07/02/2020Roti SabjiRice, Tarka Dal, Kadai Paneer, SweetChikki, Lotte, Banana
03/02/2020NoodlesRice, Dal, Cauliflower Fry, Soya CurryChoco Pie
24/01/2020Bread Butter, Tomato SoupDum Polao, Kadai Paneer, Nalen Gurer MousseBiscuit, Cheese Ball
17/01/2020Puri SabjiKhichuri, Potato Chips, Tomato ChutneyBiscuit, Banana
16/01/2020PastaRice, Tarka Dal, Palak Paneer, Bat PapadCorn Puff, Biscuit, Banana
09/12/2019PastaRice, Veg Moong Dal, Channa Masala, SweetBiscuit, Banana
06/12/2019Chappati, VegetableKhichuri, Beguni, SweetBiscuit
04/12/2019Veg Roll, DaliaBiriyani, Aloo Dum, OrangeBiscuit
03/12/2019Pao BhajiFried Rice, Veg Manchurian, SweetChikki, Nuts, Banana
29/11/2019Chappati, Channa MasalaPolao, Paneer Kofta, Russian SaladCake, Banana
28/11/2019Cheese Sandwich, BananaBiriyani, Dum AlooCake
25/11/2019Peas Kachori, SabjiRice, Dal with Mixed Veg, Soya Curry, Sweet, FruitBiscuit, Fruit
22/11/2019Vegparatha, Chutney, Milk ChokosLemon Rice, Yellow Dal, Dahi BadaCake, Nuts, Banana
20/11/2019Dalia, Utthapam, SamberBiriyani, Dum Aloo, OrangeSwiss Roll
19/11/2019Dosa, Samber, DaliaRice, Dal, Mixed Veg Kofta, Fruit JuiceCrossiant, Banana
18/11/2019Chappati, Chana MasalaRice, Masoor Dal, Soyakeema, Cauliflower Curry, SweetBiscuit, Popcorn
11/11/2019Chappati, Channa MasalaRice with Boiled Vegetable, Chilli Paneer, SaladBiscuit, Hing Chola
08/11/2019Puri, SabjiRice, Mug Dal, Matar Paneer, Cauliflower CurryBanana, Biscuit, Nuts
07/11/2019Bada Pao, Bread Jam BananaRice, Tarka Dal, Mixed Vegetable, Papad, Chocolate SandeshSwiss Roll
06/11/2019Bada, SamberBiriyani, Dum Aloo, FruitsBhujia, Chikki
05/11/2019Cheese Sandwich, BananaFried Rice, Veg Manchurian, Lord ChamchamCookies
01/11/2019NoodlesPolao, Paneer Butter Masala, SweetCake, Bhujia, Banana
24/10/2019Utthapam, Samber, DaliaRice, Masoor Dal, Papaya Chettinad, Soya CurryNuts, Banana
21/10/2019PastaRice, Dal, Fried Potato, Channa Paneer, BananaSweet, Apple, Nuts
18/10/2019Pao Bhaji, DaliaRice, Mixed Dal, Mixed Vegetable Curry, Fruit CustardCake, Banana
17/10/2019Roti, Channa MasalaBiriyani, Dum Aloo, SweetBiscuit, Banana
15/10/2019Puri SabjiRice, Masoor Dal, Fried Vegetable, Soya Curry, SweetBanana, Biscuit
26/09/2019Hakka NoodlesPolao, Paneer Reshmi Butter Masala, SweetBanana, Cake
25/09/2019Bada, Samber, PorridgeBiriyani Dum Aloo, SaladBanana, Crossiant
18/09/2019Paratha, SabjiBanana, Crossiant, Chira
13/09/2019Paratha, Sabji, Milk ChocosKhichri, Dum AlooSweet, Banana, Lotte, Chola Bhaja
03/09/2019Cheese SandwichBiriyani, Dum Aloo, CucumberBiscuit, Nuts
02/09/2019NoodlesRice Dal, Jeera Aloo Peas, Paneer MasalaSweet, Popcorn
30/08/2019Peas Kachori, Channa DalRice, Dal with Vegetable, Soya Curry, FruitSweet, Namkeen
27/08/2019Pao BhajiFried Rice, Veg Manchurian, Ice-CreamCake
26/08/2019PastaRice, Tarka Dal, Vegetable Kofta, Cucumber, SweetBiscuit, Cake, Banana
22/08/2019PorridgeBiriyani, Dum Aloo, SweetBiscuit, Namkeen
21/08/2019Puri, SabjiRice, Tarka Dal, Mixed Veg, DahiCake, Namkeen
16/08/2019Bada, SamberRice, Dal, Paneer Kadai, Peasjeera AlooBiscuit, Cake, Banana, Sweet
14/08/2019Puri, SabjiKhichuri, Papad, SweetPopcorn
13/08/2019Chappati, SabjiBiriyani, Soya Curry, SaladBiscuit, Banana
08/08/2019Cheese Sandwich, Milk, Chokos, BananaBiriyani, Soya Curry, SweetBiscuit
06/08/2019PastaPolao, Paneer Butter Masala, MusambiNamkeen Sweet Biscuit
01/08/2019Chapati, Veg CurryPolao, Paneer Butter Masala, MusambiCookies
30/07/2019Paratha, Chola DalVeg Biriyani, Soya Curry, SweetHide and Seek, Namkeen, Dalmut
30/07/2019Veg Roll, PorridgeRice, Tarka Dal, Kashmiri Aloo Dum, Fruit CustardCrossiant
29/07/2019Hakka NoodlesRice, Veg Dal, Veg Kofta, Sweet, BananaBiscuit
25/07/2019Idli, SamberRice, Rajma Dal, Alooposto, Sweet CurdNamkeen
23/07/2019Bread, Butter, BananaBiriyani, Dum Aloo, Russian SaladChocopie
19/07/2019Chappati, GhugniRice, Mixed Dal, Soya Curry, Sweet, CurdBanana, Biscuit, Namkeen
16/07/2019Pao BhajiKhichuri, Beguni, SweetBanana, Cake
15/07/2019Hakka NoodlesRice, Masoor Dal, Channa Paneer, Fixed Veg FryCrossiant, Jhalmuri
11/07/2019Kachori SabjiKhichuri, Papad, LangchaNuts
10/07/2019DaliaBiriyani, Aloo Dum, Fruit JuiceBiscuit, Namkeen
09/07/2019Bada PawRice, Dal, Mixed Vegetable, PorridgeCake
08/07/2019PastaVeg Polao, Paneer Masala, MangoBiscuit
05/07/2019Paratha, Channa Dal, Milk ChocosRice, Dal, Mixed Veg, Mango Dahi CupNuts
03/07/2019Pao BhajiBiriyani, Soya Curry, SaladSweet Namkeen
02/07/2019Hakka NoodlesRice, Moong Dal, Veg Kofta, LassiCookies, Banana
01/07/2019Puri SabjiRice, Tarka Dal, Paneer Kadai, Mango JuiceCake
28/06/2019Bread, Butter, BananaRice, Jau Dal, Soya Curry, RosogollaCrossiant
27/06/2019Milk Chocos, Idli SamberRice, Tarka Dal, Paneer Kadai, MangoBiscuit, Banana, Chura
26/06/2019PorridgeBiriyani, Dum Aloo, Fruit CustardSweet, Cake
25/06/2019Chapati, Channa MasalaRice, Veg Moong Dal, Aloo Jeera Peas Fry,
Fruit Juice		Sweet, Cake
24/06/2019PastaRice, Masoor Dal, Mixed Veg, MangoMasala Chira, Cake
21/06/2019Paratha, Chana MasalaRice, Mango Dal, Uccha Kumro Fry, Posto, SweetCream Roll
20/06/2019Milk, Cornflakes, BananaBiriyani, Dum Aloo, CucumberNuts, Sweet
19/06/2019Bada SamberRice Dal, Mixed Veg , Soya Curry, Fruit JuiceDiet Chira, Banana
18/06/2019Hakka NoodlesLemon Rice, Yellow Dal, Papayatoran, LassiBiscuit
14/06/2019PastaLemon Rice, Yellow Dal, Dahi BadaCrossiant
12/06/2019Burger with Cheese and Vegetable/Bread Butter Banana, Health DrinkBiriyani, Soya CurryChocolate Sandesh, Popcorn
11/06/2019Puri SabjiRice, Masoor Dal, Bhindi Aloo Bhaja, Channa Masala, Rosogolla
Choco Pie
10/05/2019Hakka Noodles, Milk Cornflakes, BananaNo LunchBiscuit, Crossiant
09/05/2019Paratha Chola Dal, PorridgeRice, Rajmadal, Jinge Posto, Papad, Fruit JuiceBiscuit
08/05/2019Bada Samber, Milk CornflakesPolao, Kashmiri Dum Aloo, SweetBanana, Biscuit
02/05/2019Paratha, Vegetable, PorridgeRice, Dal, Sukto, Matar Paneer, DarbeshBanana, Dalmut, Dry Fruits, Jhalmuri
26/04/2019Chappati GhugniBiriyani, Aloo Dum, Ice CreamWafer, Diet Chira
24/04/2019Pao BhajiRice, Dal, Uccha Aloo Fry, Matar Paneer, WatermelonBiscuit, Namkeen
23/04/2019Cheese Sandwich, BananaRice, Tarka Dal, Mixed Vegtable, Papad, Fruit CustardCake
18/04/2019Peas Kachori, Channa Dal, DaliaRice, Tarka Dal, Mixed Veg Kofta, WetermelonSwiss Roll, Chocolate Sandesh, Banana
17/04/2019PastaLemon Rice, Yellow Dal, Papad, Dahi BadaCake, Biscuit, Banana
16/04/2019Puri SabjiRice, Dal, Tomato Paneer, Bhindi Aloo Fry, LadduChoco Pie, Banana
12/04/2019Pao BhajiPolao, Paneer Butter Masala, Mango ChutneyCrossaint, Dalmut, Banana
11/04/2019Bread, Mixed Fruit Jam, BananaBiriyani, Aloodum, RosogollaBiscuit
10/04/2019Paratha Channa Dal, Milk , Cornflakes, BananaRice, Tarka Dal, Paneer Kofta, Papad, Green SaladBiscuit, Sonpapri
09/04/2019Hakka NoodlesRice, Masoor Dal, Soya Curry, Jeera Potatopeas, Sweet, BananaChoco Pie
14/03/2019Vegetable RollNo LunchBiscuit, Cake, Sweet
13/03/2019PastaNo LunchCake, Choco Pie, Masala Muri
12/03/2019Bada SamberNo LunchBiscuit, Sweet, Popcorn
06/03/2019Bread Butter, HorlicksPolao, Kashmiri Aloo Dum, SaladBiscuit, Sweet
05/03/2019Masala DosaNo LunchBanana, Crossiant
26/02/2019Chappati, Sabji, SweetRice, Dal, Aloo Posto, Paneer KadaiChoco Pie, Chikki, Cake, Banana
25/02/2019NoodlesNo LunchBiscuit, Namkin, Banana
22/02/2019Uttapam, ChutneyNo LunchCrossiant, Banana
21/02/2019Puri, SabjiNo LunchApple, Biscuit, Crossiant
20/02/2019Paratha, Sabji, UpmaNo LunchApple, Biscuit, Sweet
19/02/2019Chappati, GhugniVeg Biriyani, Dum Aloo, SaladCake, Cookies
15/02/2019Utthapam, SamberNo LunchCrrosiant, Nuts, Banana
14/02/2019Paratha, Sabji, Bread Butter, BananaRice, Dal, Tarka Dal, Paneer Kofta, PapadBiscuit, Sonpapri
13/02/2019Hakka NoodlesRice, Dal, Pumpkin Rajma, Veg Chop, RosogollaCake, Dalmut
08/02/2019Chappati, SabjiRice, Dal, Chips, Channa Paneer, SweetChoco Pie
07/02/2019Dalia, Idli, SamberBiriyani, Potato Dum , GrapesCake, Nuts/Biscuit
05/02/2019Bread Butter, Veg Sweet Corn SoupRice, Masoor Dal, Chacchari, Soya Curry, BananaBread Butter, Veg Sweet Corn Soup
01/02/2019Milk Chocos, Bada, SamberRice, Dal, Boiled Veg, Paneer Butter Masala, BananaCake
30/01/2019Bread, Butter, Health Drink,Utthapam, SamberBiriyani, Soya Curry, RaitaBiscuit, Dalmut, Nut Cracker
29/01/2019PorridgeParatha, Chola Dal, Potato Dum, SweetBiscuit
25/01/2019Pao BhajiKhichri, Cauliflower Fry, KalakandBanana, Biscuit
24/01/2019Idli, SamberBiriyani, Dum Aloo, DahiBanana, Biscuit
21/01/2019Gobi Paratha, Channa DalFried Rice, Sweet and Sour Vegetable, SandeshBiscuit, Banana
18/01/2019Chapati SabjiRice, Tarka Dal, Palak Paneer, LangchaCrossient, Banana
17/01/2019Puri SabjiRice, Dal, Cauliflower Pakora, Chacchari, SonpapriCake, Namkeen
16/01/2019Cheese SandwichBiriyani, Aloo Dum, SweetBiscuit
15/01/2019PastaRice, Dal, Peyajkali, Aloo Fry, Mixed Veg Korma, PayeshCake, Biscuit, Banana
14/01/2019PastaRice, Dal, Soya Curry, Veg Chop, SweeChira Bhaja, Biscuit
11/01/2019Puri, SabjiPolao, Paneer Butter Masala, ChutneyChikki, Orange
10/01/2019Bread Butter, Tomato Soup, FruitRice, Dal, Mixed Vegetable, PayeshChoco Pie
09/01/2019Idli, SamberBiriyani, Aloo Dum, SweetBiscuit, Banana
08/01/2019Hakka NoodlesRice , Tarka Dal, Palak Paneer, Papad, OrangeBiscuit
07/01/2019Paratha, Dum AlooRice, Dal, Peyazkali Fry, Cauliflower, Roast, SweetBiscuit, Banana